Case Study: Blood Pressure Monitoring, Fasting, Cardiovascular Health and Coffee
In my recent post, Celebrating 6 Years of Fitness with Ring Fit Adventure, I mentioned the importance of a proper diet and lifestyle for good cardiovascular health. Instead of digging too deep into the topic in that post, I chose to dedicate this addendum to the topic.
Since I'm leisurely working on my healthy lifestyle coaching program, I needed to gather metrics to show how effective the low-carb lifestyle is at supporting longevity and metabolic health.
This post dives into the topic of measuring blood pressure and what results one might expect by adopting the low-carb lifestyle. It's a bit involved (what is it with me and deep dives lately?), but totally worth your time, I promise. I will show you hard numbers and dynamics of what happens to the body on a day of intermittent fasting, after exercise and on a full day of a water fast, to help you realize that the body can manage itself just fine without stimulants.